Tuesday, August 16, 2022

Tuscan chicken pasta

 

Ingredients

  • 2 boneless, skinless chicken breasts cooked and diced
  • 2 cups ditalini pasta or elbows (For a low carb alternative, replace the pasta with cooked cauliflower cut bite-sized)
  • 2 cups chicken broth (do NOT add this if cooking on the stovetop! It’s just for cooking the noodles!)
  • 2 Tablespoons butter
  • 8 ounces cream cheese 1 package
  • ½ cup milk
  • ½ cup grated parmesan cheese
  • 4 ounces sun dried tomatoes drained and chopped (I often use a can of drained diced tomatoes instead. It tastes different, but also good.)
  • ½ teaspoon garlic salt
  • ½ teaspoon black pepper
  • 1 Tablespoon dried basil
  • 2 cups fresh spinach leaves

Instructions for Instant Pot

  • In the Instant Pot, add the pasta, chicken broth, butter, and chicken.
  • Place lid securely on and move the knob to sealing.
  • Set on manual, (or pressure cook) for 3 minutes.
  • Once timer goes off, allow a natural pressure release for 5 minutes before releasing valve to remove remaining pressure.
  • Remove lid and stir the noodles and chicken.
  • Turn off manual button and push the saute button
  • Stir in the cream cheese, milk, garlic salt, black pepper, basil, and Parmesan cheese.
  • Add in the sun dried tomatoes and spinach stirring until spinach is cooked down a bit.
  • Serve immediately.

    ***You can also make this recipe on the stove top! Here’s how:

    • Boil your noodles separate in water or chicken broth.
    • Over medium heat on the stove, add butter! cream cheese! milk, Parmesan cheese, sun dried tomatoes, garlic salt, black pepper, basil, and chicken.
    • Add in your noodles and spinach until spinach is wilted and everything is well combined.

    Leftovers freeze well!

Monday, August 8, 2022

Zucchini Taco Casserole

 

Ingredients

  • 2 cups cooked quinoa (could substitute white or brown rice)
  • 1 pound ground beef
  • ½ onion chopped
  • 2 zucchini diced
  • 1 red bell pepper diced
  • 1 (15.5 ounce) can black beans (rinsed and drained)
  • 1 cup salsa
  • 1 ounce packet taco seasoning
  • 1 cup shredded Mexican cheese blend
  • 1 avocado diced (optional topping)
  • 2 Tablespoons cilantrochopped (optional topping)
  • ½ cup sour cream (optional topping)

Instructions

  • Preheat oven to 350 degrees.
  • Prepare quinoa according to package directions.
  • In a large skillet, saute beef and onion until beef is cooked through and no longer pink.
  • In a large bowl (or in the skillet if it’s big enough), toss together beef, quinoa, zucchini, pepper, beans, salsa, and taco seasoning until seasoning is completely incorporated.
  • Dump mixture into a greased 9 x 13 inch pan and top with Mexican blend cheese.
  • Bake for 25 minutes covered, or until zucchini and peppers have completely cooked through, and cheese begins to bubble on top.
  • Serve with your favorite taco toppings, such as avocado, cilantro, and sour cream.

Wednesday, August 3, 2022

Zucchini Pizza Casserole

 

Ingredients

  • 4 cups shredded zucchini (1 large)
  • ½ teaspoon salt
  • 2 eggs beaten
  • ½ cup shredded Parmesan cheese
  • 2 cups shredded Mozzarella cheese (divided)
  • ¼ cup italian bread crumbs (or plain + 1 tsp Italian seasoning)
  • ½ cup marinara sauce
  • 24 slices pepperoni

Instructions

  • Preheat oven to 400 degrees F.
  • Squeeze excess moisture out of shredded zucchini with paper towels and place in a large mixing bowl.
  • Add salt, eggs, Parmesan cheese, 1 cup Mozzarella cheese and bread crumbs. Stir until well combined.
  • Press mixture into a 9 x 13 inch baking dish sprayed with nonstick cooking spray.
  • Bake for 20 minutes.
  • Remove from oven.
  • Spread marinara sauce over zucchini crust.
  • Top with remaining Mozzarella cheese and pepperoni, as desired.
  • Place back in the oven and bake for 20 more minutes.
  • Let cool for a few minutes and serve.
    Serves 4.

Sunday, July 24, 2022

Chicken Caesar Salad sandwiches

Combine the following in a bowl:

Shredded cooked chicken

Caesar salad dressing

Ground black pepper

Shredded Parmesan cheese

Fresh parsley


Serve on a roll or croissant with romaine lettuce leaves.

OR serve as a tortilla wrap or in a pita.

OR for a low carb option, serve as a lettuce wrap.

Tuesday, July 19, 2022

Instant Pot Lazy Lasagna

Ingredients

  • 1 pound ground beef (can also use Italian sausage)
  • ½ teaspoon garlic powder
  • 1 Tablespoon Italian seasoning
  • 12 ounces bow tie pasta
  • 2 cups beef broth
  • 26 ounces spaghetti sauce
  • ½ cup sour cream
  • ¾ cup shredded Mozzarella cheese
  • ½ cup shredded Parmesan cheese (optional topping)
  • Fresh Chopped basil (optional topping)

Instructions

  • Press the SAUTE button and when it has heated up, add ground beef, garlic powder, and Italian seasoning. Cook until ground beef is no longer pink
  • Drain grease if desired.
  • Dump uncooked bow tie pasta on top of meat and spread evenly.
  • Pour beef broth on top of the pasta, covering as much (if not all) of the pasta as possible.
  • Pour the spaghetti sauce on top of the pasta. Do not mix – just leave as is.
  • Place lid on top of Instant Pot and turn valve to SEALING (not venting).
  • Press MANUAL (or PRESSURE COOK) and set timer for 4 minutes.
  • Once it's done cooking, do a QUICK RELEASE of the pressure (if foam and bubbles start spewing out, move the valve back to venting and wait a minute or two for some of the pressure to die down before opening the valve back up).
  • Remove the lid
  • Stir in the sour cream and mozzarella cheese and mix until sour cream and cheese are completely melted and smooth.
  • Dish and serve topped with Parmesan cheese and fresh basil.

Wednesday, July 13, 2022

Creamy ground beef and macaroni tomato soup

Ingredients:
  • 1 pound lean ground beef
  • 1 onion diced
  • 3 teaspoons minced garlic
  • 2 teaspoons salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon oregano
  • 4 cups chicken stock
  • 26 ounces spaghetti sauce
  • 14 ounces diced tomatoesdrained
  • 4 ounces cream cheeseroom temperature
  • 1/4 cup fresh basil roughly chopped, divided
  • 1 1/2 cups whole wheat elbow macaroni or regular elbow macaroni

INSTRUCTIONS

  • In a large skillet over medium heat, add the ground beef and onion and cook until the beef is no longer pink. Add in garlic and cook for a minute more.
  • Add salt, pepper and oregano to the beef and stir to combine.
  • Pour in chicken stock, spaghetti sauce, and diced tomatoes, then bring the soup to a simmer and cook for 10 minutes.
  • Whisk in the cream cheese until it is completely mixed in and then add 1/2 of the fresh basil.
  • Pour in the pasta, stir and let cook for another 10 minutes with the lid on or until the pasta is tender.
  • Spoon into bowls and garnish with the leftover basil.

Sunday, June 12, 2022

Crockpot breakfast casserole

Layer the following in a greased crockpot:

Frozen hash browns 

Chopped onions and/or peppers (fresh or frozen)

Cooked ham, bacon, and/or sausage

Shredded cheese

Cajun seasoning or seasoning salt


Next:

Beat eggs and pour over top of layers.

Cook on low at least 6 hours.


In a 6 qt. Crockpot, you can layer 3x and use 36 eggs to feed ~25 people.