Tuesday, September 16, 2025

Mediterranean Ground Beef Stir Fry


 Ingredients

 1 lb ground beef

 2 tbsp olive oil

 1 onion, finely chopped

 3 cloves garlic, minced

 1 red bell pepper, thinly sliced

 1 zucchini, cut into half-moons or quarter moons

 1 cup cherry tomatoes, halved (regular tomatoes worked)

 1 tsp ground cumin

 1 tsp dried oregano

 1/2 tsp paprika

 1/2 tsp red pepper flakes (optional— I think I’ll try them next time))

 Salt and black pepper to taste (I definitely needed more the first time I made it)

 1/4 cup crumbled feta cheese

 2 tbsp fresh parsley, chopped

 Juice of 1/2 lemon (2 Tablespoons)

 Instructions

 Heat olive oil in a large skillet over medium heat. Sauté onion and garlic for 2-3 minutes until fragrant.

 Add ground beef, cook until browned (5-7 minutes), and drain excess grease if needed.

 Stir in bell pepper and zucchini, cooking for 3-4 minutes until slightly softened.

 Add cherry tomatoes, cumin, oregano, paprika, red pepper flakes, salt, and black pepper. Stir well and cook for another 3-4 minutes.

 Remove from heat, stir in lemon juice, and top with feta cheese and parsley. Serve warm and enjoy! This is a great low-carb dinner!


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